Almost two decades of studying philosophy and practicing yoga, meditation, and Pilates have taught me one thing above all: stay curious and keep learning. That mindset shapes how I teach, and it’s why I’m still a student at heart.
I’m deeply grateful to my teachers in Iran, Canada, India, Nepal, and Germany. Each one added something to my practice, and I carry their lessons into every class.
My background
I hold philosophy degrees from the University of Ottawa, where my interest in attention, ethics, and what it means to live well first took root. Yoga and meditation gave me a way to explore those questions through the body and the breath.
Training and certifications
1000-hour Yoga Teacher Training in Hatha, Ashtanga Vinyasa, and Yoga Therapy (Yoga Alliance), completed in Toronto and India
Pilates: Mat, Reformer, Chair, and Rehabilitation
Breathwork course
Mindfulness training
Kids Yoga
Vipassana Meditation, studied in Nepal and Canada
Ashtanga intensives with Chuck Miller, Maty Ezraty, Tim Feldmann, and Manju Jois
My classes are grounded, thoughtful, and adaptable to every physical and mental level. I work with:
Beginners
Athletes
People recovering from injury
People living with depression and anxiety
Kids and seniors
